Rose hips – the red power fruit for health and enjoyment
Rose hips are not only a colorful eye-catcher in nature, but also a true superfood. They enrich our diet with valuable nutrients and offer a wide range of uses. In this article, you will learn eve...
Pomegranates - The Power of Nature for Your Well-Being
Often considered a symbol of health and longevity, the pomegranate has been valued for its numerous health benefits for thousands of years. The magnificent fruit offers an impressive range of vitam...
Do fruits and vegetables lose their nutrients when cooked? – Debunking a myth
Fruit and vegetables are healthy and should be part of a balanced diet. Most people know that. But is it also important how we eat our vegetables? Is raw food really always the healthier choice? An...
The earthy taste is unmistakable: Beetroot, an often underestimated vegetable, is a real treasure trove of numerous nutrients and many health benefits. Beetroot can relieve the liver or be of grea...
Nutrition for the eyes: These nutrients keep your eyes fit
We all know the sayings and wisdom that our parents and grandparents always told us: "Carrots are good for the eyes" or "you eat with your eyes". Find out here how these sentences actually have an...
Why is broccoli so healthy? (Special preparation method)
Broccoli is one of the healthiest vegetables in the world. It is a vegetable plant closely related to cauliflower and belongs to the cruciferous family, also known as Brassicaceae or Cruciferae. B...