knowledge about nutrients
Numerous studies have taken a close look at turmeric, a spice and superfood related to ginger, in recent years, but turmeric is certainly not a fad. In Southeast Asia, turmeric has long been used in Ayurvedic medicine and in the...
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The body needs fats, that much is certain. But not all fats are created equal. Unhealthy saturated and trans fatty acids have given the whole group of fats a bad reputation, but omega-3 fatty acids - and especially those from...
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