














Omega 3 capsules - WHITE OMEGA Mama
The safe Omega-3 for women at every stage of life. To optimally meet the Omega-3 requirements of EPA and DHA for women, our Omega-3 capsules for women provide 293 mg DHA and 173 mg EPA. Especially during and after pregnancy, women are often under-supplied with Omega-3 fatty acids. Therefore, taking Omega-3 after pregnancy is essential for mothers to meet their daily DHA and EPA needs.
For a healthy development, Omega-3 is also very important for babies and pregnant women. Continuous Omega-3 intake during breastfeeding ensures that the valuable fatty acids DHA and EPA are passed on to babies through breast milk.
Omega-3 Benefits for Women:
Studies by the EFSA have scientifically confirmed the effects of Omega-3 fatty acids as follows:
DHA
- contributes to the normal development of the eyes in the fetus and breastfed infants.*
- contributes to the normal development of the brain in the fetus and breastfed infants.*
- contributes to the maintenance of normal brain function.**
- contributes to the maintenance of normal vision.**
DHA and EPA
- contribute to the maintenance of normal vision in infants up to 12 months old.*
- contribute to the maintenance of normal heart function.**
*The positive effects occur with a daily intake of an additional 200 mg DHA and 100 mg EPA.
**The positive effects occur with a daily intake of 250 mg DHA and EPA.
All Benefits of Our Omega-3 Capsules for Women:
- Odorless and tasteless capsule shell, no burping
- DHA and EPA for women optimally tailored to your needs
- Omega-3 fish oil capsules from sustainable wild catch (Friend of the Sea certified)
- Extra small Omega-3 capsules made from fish gelatin – air-tightly blistered
- Up to 100 times below the EU limit values for pollutants such as mercury and lead
- No oxidized Omega-3 fish oil (excellent TOTOX value)
- Free of additives such as xylitol, sorbitol, and artificial flavorings, fillers, excipients, or additives and plasticizers.
- Made in Germany under pharmaceutical conditions
- This product is HALAL – made without additional animal additives except for fish, and free from alcohol
PZN Number:
15191997
Contents:
518 mg Omega-3 fatty acids per daily dose (3 pearls), including 293 mg DHA and 173 mg EPA.
NG:
Variant 1: 31 g
Variant 2: 93 g
Variant 3: 186 g
Recommended consumption:
Take 3 pearls daily with a meal and sufficient liquid. Do not suck or chew the capsules.
Ingredients:
Fish oil, tocopherols, fish gelatin (capsule shell), humectant: glycerin
Storage:
Store in a cool, dry, and dark place, out of the reach of young children.
Note:
Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. The recommended daily intake should not be exceeded. Keep out of the reach of young children.
- du deinem Baby schon im Bauch etwas Gutes tun willst
- du während Schwangerschaft & Stillzeit sicher versorgt sein möchtest
- du eine Omega-3-Quelle speziell für Mamas suchst
Delivery within Germany:
- Free shipping for orders over €29.
- Orders under €29: €4.95 postage.
International deliveries (except Switzerland):
- Free shipping for orders over 100 €.
- Orders under €100: €7.50 postage.
Delivery to Switzerland:
- Free shipping for orders over 200 €.
- Orders over €150: €7.50 postage.
- Orders under 150 €: 15 € postage.
For further details, please see our shipping conditions .
PZN (pharmaceutical central number): 15191997
A notice:

Ingredients
Good things start with the best ingredients – that’s why they come first
WHITE OMEGA® fish oil (omega-3 fatty acids); capsule shell: fish gelatin (coating agent); glycerin (humectant), natural tocopherols (vitamin E)
Zertifikat herunterladen3 mini capsules
518 mg
293 mg
173 mg
52 mg
Vitamin E

Ingredient
Why Omega-3 for women?
OPTIMALLY DOSED – Each daily dose contains 293 mg DHA and 173 mg EPA in easy-to-take mini capsules (8 mm). For easy consumption without fishy taste or burping.
FOR HEALTHY DEVELOPMENT – With WHITE OMEGA® Mama, mom and baby receive the essential omega-3 fatty acids DHA and EPA in perfect synergy. These are essential for the development of the brain, eyes and heart* of the unborn child and baby.
SAFE RAW MATERIAL – We only use small, uncontaminated fish species such as anchovies from the waters off the coast of Chile. Thanks to special deep filtration, our fish oil is up to 100 times lower than the EU limits.
FRESHNESS CONCEPT – The airtight blister packaging and optimal storage protects the Kids Omega-3 capsules from oxidation and exceeds the shelf life of bottled fish oil. The excellent TOTOX value proves the high Omega-3 quality.
FREE FROM UNNECESSARY – Our fish oil capsules are free from additives such as xylitol, sorbitol and artificial flavors, fillers or other excipients.
*DHA and EPA contribute to normal heart function. DHA contributes to the maintenance of
normal brain function and vision. These positive effects represent
with a daily intake of 250 mg DHA and EPA.

Quality
This is what makes our Mini-Pearlz special:
WHITE OMEGA® offers double oxidation protection through the combination of blister and capsule, which ensures a safe, non-oxidized Omega-3 product. In addition to the optimal daily dosage, the mini capsules also ensure that there is no unpleasant fish taste or burping, as is often the case with liquid fish oils or gummy bears.
The tasteless capsule shell is made of high-quality fish gelatine and not from cheaper pork or beef gelatine.
The particularly pregnancy-friendly presentation does not come as a sweet (gummies or similar), but promises a safe, hygienic and individually packaged product.

Things to know
Why the TOTOX value for Omega-3 products is so important:
The TOTOX value determines the degree of oxidation and thus the quality and safety of the fish oil, not only at the time of production but also afterwards. The production, presentation, type of packaging and storage have a major influence on the oxidation of an Omega-3 product. We therefore pay strict attention to optimizing all quality parameters.
3-fold safety to protect mom and baby
The best raw material and TOTOX value are nothing without the right packaging and storage, which is why our fish oil in the Mini-Pearlz and the Monoblister is protected from oxidation. Cold storage until shipping provides additional protection against oxidation, making our Omega-3 one of the freshest and safest products on the market.
FAQ - The most frequently asked questions
Should you take Omega-3 during pregnancy and breastfeeding?
High-quality and natural omega-3 fatty acids are important companions for mother and (unborn) child during pregnancy, breastfeeding and beyond. The development of the brain, heart and eyes in particular benefits from a good supply of omega-3 for the mother.
How much Omega-3 do breastfeeding and pregnant women need per day?
The German Nutrition Society (DGE) recommends 250 mg of Omega-3 per day from DHA and EPA for breastfeeding and pregnant women.
WHITE OMEGA® Mama contains a balanced ratio of the valuable omega‑3 fatty acids DHA & EPA (293 mg DHA / 173 mg EPA per daily dose).
When is Omega-3 most important during pregnancy?
Omega-3 fatty acids are important throughout pregnancy, but play a particularly crucial role in certain phases:
Early pregnancy (1st trimester): Cell formation and development: Omega-3 fatty acids, especially DHA (docosahexaenoic acid), are crucial for early cell formation and the development of tissues and organs.
Mid-pregnancy (2nd trimester): Brain development: Starting in the second trimester, the fetus' brain begins to grow rapidly. DHA is an essential component of brain cell membranes and supports the child's cognitive development.
Late pregnancy (3rd trimester): Vision: During the last three months of pregnancy, DHA is deposited in particularly high concentrations in the fetus' retina, which is important for the development of vision. Due date and birth weight: Adequate amounts of omega-3 fatty acids can help reduce the risk of premature birth and promote a healthy birth weight.
In summary, omega-3 fatty acids are important throughout pregnancy, but especially in the second and third trimesters due to the intensive development of the brain and nervous system as well as the eyes.
How do you notice an Omega-3 deficiency?
Omega-3 fatty acids are essential for the development of the brain, eyes and immune system in children. A deficiency can lead to concentration problems, learning difficulties, vision problems and a weak immune system.
How many WHITE OMEGA® Mama Mini capsules are recommended daily?
It is recommended to take 3 mini capsules per day to ensure a sufficient supply of the valuable omega-3 fatty acids DHA and EPA.
How to take WHITE OMEGA® Mama Mini capsules?
For easy ingestion, drink the mini capsule directly from the bottle with a large sip of water. The resulting negative pressure makes ingestion easier.