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Magnesium citrate & Co.: How to find your magnesium complex
Which magnesium complex is right for you? Magnesium citrate, magnesium bisglycinate & Co. explained in an easy-to-understand way – including tips on dosage, tolerability & intake.
Body detoxification: Everything you should know
Learn how the body detoxifies, which nutrients can promote it, and how you can easily support your body in everyday life.
Liver cleanse 2026: Detoxify your liver in three steps
Detoxifying your liver without detox cures: Practical tips for everyday life, a balanced diet and important nutrients to support your liver in the long term.
Ginger's effects: What the medicinal plant of the year 2026 can do
From traditional uses to current studies: Discover how ginger's effects unfold their benefits for digestion, joints, nausea and metabolism.
Avoid overdosing: 5 tips for vitamins & supplements
Learn how to properly dose dietary supplements and avoid overdosing on vitamin D, magnesium, and other nutrients, including tips for ideal intake.
Taking turmeric capsules: Your guide for optimal effect
High dosage, but hardly any effect? Find out what amount makes sense, why bioavailability matters, and why micellar turmeric capsules work best.