
More energy in everyday life: How to boost your performance
Learn how to boost your energy in everyday life through sleep, exercise and nutrition – scientifically sound and easy to implement.

Promoting gut health: How a strong digestive system works
A sensitive stomach, bloating, or irregular digestion? Your gut plays a key role in your health. Learn how you can specifically build up your gut flora and support your digestion with scientificall...

Veganuary 2026: Your guide to a vegan month
Start the new year with a plant-based lifestyle: With practical tips on shopping, food and important nutrients, your Veganuary will be relaxed and successful.

Your 2026 training plan: Successfully achieve your resolutions
How to stay fit in 2026: This training plan will keep you motivated and help you achieve your goals in the long term – without overexertion, including a free PDF.

This is how your 2026 resolutions will become routine.
Start the new year strong: 3 steps to healthy routines you won't give up. Discover simple tips for long-term success.

Preventing vitamin D deficiency: Here's what you should know
Lack of sunshine in winter? Find out how to recognize a vitamin D deficiency and how to optimize your levels - including tips on proper supplementation.



![Zinc Capsules [Zinc Bisglycinate]](http://cellavent.de/cdn/shop/files/CH_essentials-zink-kapseln-Produktbilder_2025.png?v=1760952204&width=104)









