Mehr Energie im Alltag: So steigerst du deine Leistungsfähigkeit
Erfahre, wie du mit Schlaf, Bewegung und Ernährung deine Energie im Alltag steigerst – wissenschaftlich fundiert und leicht umsetzbar.
Promoting gut health: How a strong digestive system works
A sensitive stomach, bloating, or irregular digestion? Your gut plays a key role in your health. Learn how you can specifically build up your gut flora and support your digestion with scientificall...
Vitamin-D-Mangel vorbeugen: Das solltest du wissen
Sonnenmangel im Winter? Erfahre, woran du einen Vitamin-D-Mangel erkennst und wie du deinen Spiegel optimierst - inklusive Tipps zur richtigen Supplementierung.
Understanding the effects of MSM: Your guide to healthy joints
Our joints perform impressive feats every day – enabling every movement, every step, every turn. However, many people experience limitations in their mobility as they age. In this context, MSM is i...
Taking turmeric: 5 tips for maximum effect
How to take turmeric correctly! Learn the best tips on how to easily and effectively optimize the effects of turmeric.
Boost your immune system: The best scientifically proven remedies for colds
The person you're talking to coughs and suddenly you catch a cold. Annoying, right? Find out why some people get sick less often and how you can train your immune system so that colds don't stand a...