
Vitamin D for children: Does supplementation make sense?
As a parent, you want only the best for your child— strong teeth, healthy bones, and a strong immune system. Vitamin D3, in conjunction with vitamin K2, plays a crucial role in this. Bu...

Tips on how your child can sleep better – rituals, temperature & essential oils
How to get your child to sleep like a baby. If your child doesn't sleep well or doesn't want to go to sleep at all, it can be very stressful for the whole family - especially if y...

Gentle help for babies: Essential oils for teething, stomach aches and sleep problems
Especially in the first few months of life, many mothers are faced with the challenge of providing their baby with gentle relief from ailments such as teething pain, stomach aches, cold...

Is Manuka honey suitable for children?
Is Manuka honey safe for children? Before giving your child Manuka honey, you should know that raw honey is generally not suitable for babies under 12 months and young childr...

Hay fever & pollen allergy – everything you need to know
Recognizing hay fever in children and taking the right action: Everything you need to know about symptoms, causes, prevention, and what you can do about pollen allergies.

Well-cared for all around: How to successfully care for your pregnancy
Learn how to prevent stretch marks with targeted pregnancy care, optimally prepare your body for birth, and create relaxing moments.

4 easy ways to promote your baby's development in the womb
Pregnancy is a special time; your body is doing incredible things. At the same time , you're faced with countless advice and decisions. How can I best support my baby? Man...

Omega 3 during pregnancy: This is a mistake most expectant mothers make
Pregnancy is a special time; your body is performing incredible feats. At the same time, you're confronted with countless pieces of advice and decisions. How can I best ...

Safe care during pregnancy – tips for scars, breasts and perineum
Safe & well cared for during your pregnancy Pregnancy is a time of change—physical, emotional, and mental. Your body is doing incredible things as it grows new life inside yo...

Tips for effective learning: concentration, breaks and learning methods
Tips for effective learning Often, it's simply assumed that children know how to learn. Parents and teachers alike get upset when they don't do their homework or prepare for a te...

How parents can help their children reduce stress and find relaxation
Why are children stressed? Children are exposed to many stress factors in our modern world. School pressure, social conflicts, family tensions and a busy schedule can quickly lead to overwhelm...

Traditional Chinese Medicine and Aromatherapy
In a world where everyday life is often hectic and driven by technology, more and more people are longing for natural and holistic ways to promote their well-being. This is where Traditional Chines...

Home remedies for cold symptoms in children
It's that time again. Cold season is just around the corner. Restless nights, red noses and feeling unwell in children are the result. Today we'll show you the most common cold symptoms and the bes...

Why is restful sleep so important for children?
Sleep is not only essential for us adults, but also plays an enormously important role in the health and development of our children. But why is sufficient sleep so important for children and what ...

Sleep better – these tips can help the little ones
Sleep disorders in children are not uncommon. It is a phenomenon that can occur more frequently as a child develops, but is usually harmless. Nevertheless, the question remains as to where these sl...