Becoming a mother is one of life's most exciting journeys. Your body performs amazing feats during pregnancy, adapting and creating optimal conditions for the growing baby. Along with the beautiful moments, however, this time also requires special attention and care to overcome physical and emotional challenges. With targeted measures, you can prevent discomfort and optimally prepare for birth.
Why pregnancy care is so important for the body
During pregnancy, your body goes through numerous changes: Your belly grows, your skin stretches, and your breasts prepare for breastfeeding. These adjustments are completely normal, but they place particular strain on the skin, perineum, and breasts. Feelings of tightness, dryness, and minor discomfort are common side effects.
With targeted care, you can relieve tension, prevent stretch marks, and do something good for your body. Natural care products like jojoba oil or blends with essential oils have proven particularly effective. They are gentle on the skin, moisturize, and support regeneration. Your body will thank you!
How to prevent stretch marks and tension
Stretch marks are completely natural, even during pregnancy. They occur due to the significant stretching of the skin. However, you can prevent them by starting regular skincare early on to promote skin elasticity:
- Moisturize: Mild oils such as jojoba oil or almond oil provide deep nourishment and increase skin elasticity.
- Use essential oils: Additives such as lavender or violet have a regenerating effect and soothe feelings of tension.
- Regular massages: Massage your skin daily with a high-quality oil to stimulate blood circulation and give yourself small moments of relaxation.
This simple routine will give your skin the support it needs to better adapt to the changes.
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Birth preparation - Perineal massage
Starting at week 34 of pregnancy, you can begin perineal massage to soften the tissue and reduce the risk of injury during delivery. Here's how:
- Use a nourishing oil: Use a high-quality, mild oil. Ideally, one enriched with clary sage or frankincense to promote circulation.
- Regularity counts: Perform the massage several times a week to improve tissue elasticity.
- Positive attitude: Use the massages as an opportunity to consciously prepare for the birth and connect with your body.
Why is breast care useful during pregnancy and breastfeeding?
During pregnancy and breastfeeding, your breasts are put under a lot of strain. Tightness, sensitive skin, and small cracks can occur if the skin isn't cared for properly.
- Mild care oils: Natural oils such as almond or jojoba oil keep the skin supple and prevent dryness.
- Essential oils: Additives such as fennel or coriander can support milk production and relieve tension.
- Gentle massages: Regular, circular movements promote blood circulation and optimally prepare the breast for breastfeeding.
With simple care, you can prevent possible discomfort and make breastfeeding more pleasant.
Gentle scents for relaxation & well-being
Gentle aromas such as lavender and chamomile promote relaxation and create a calming atmosphere for you and your baby.
- Diffusers and room sprays: Use gentle scents to transform your home into a place of calm.
- Strengthen your bond: Your baby notices your relaxation and this mood is transferred directly to your child.
- Avoid perfume: Avoid strong perfumes that may overwhelm the sensitive senses and affect the mother-child bond.
By using natural scents, you can integrate small moments of well-being into your everyday life and enjoy your pregnancy and the first months with your baby more consciously.
The most important things in brief
Mild oils such as jojoba oil improve skin elasticity and help prevent stretch marks.
Perineal massages from the 34th week onwards promote tissue suppleness and can reduce birth injuries.
Gentle massages of the breast with nourishing oils protect the sensitive skin and prepare for breastfeeding.
Scents like lavender create a calming atmosphere for you and your baby.
Our expert
Christina Ioannidis
midwife, alternative practitioner
Focus:
Holistic gynecology and pediatrics | Aromatherapy | Phytotherapy
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