Home remedies for cold symptoms in children

It's that time again. Cold season is just around the corner. Restless nights, red noses and feeling unwell in children are the result. Today we'll show you the most common cold symptoms and the best home remedies that you can use together with your child to fight the aches and pains.

Cough

Coughing is the body's natural way of protecting itself from mucus and foreign bodies by expelling them from the respiratory tract. In addition to viruses and bacteria, the body's reaction can also be triggered by dust or pollen.

There are basically two types of cough: dry cough and cough with sputum. Dry cough, also known as a dry cough, occurs at the beginning of the cold season. It is advisable to use home remedies to relieve the urge to cough. In addition to selected herbal teas, onion cough syrups and body-warm curd compresses are particularly recommended for coughing. Onions contain various essential oils, flavonoids and allicin, which react against inflammation and germs. Cough with sputum, often called a productive cough, occurs later in the cold. Medicinal herbal teas can also help here. Inhaling steam with various medicinal herbs such as chamomile flowers or thyme effectively supports the removal of mucus from the affected airways due to its expectorant and circulation-stimulating effects. Again, using onion cough syrup and applying wraps and compresses can help the body to regenerate by releasing heat to soothe irritation and loosen expectorant at the area where the cough is applied. In addition, regularly tapping or massaging the chest and back can help to cough up mucus.

Sore throat

A sore throat always indicates an inflammation of the throat and the throat area. It can be caused by various pathogens such as viruses or bacteria. If a child has a sore throat, it is usually caused by a cold virus. Additional cold symptoms such as a runny nose, cough and fever are often present.

When a sore throat is caused by heating air, the mucous membranes dry out and children suffer from hoarseness, difficulty swallowing or loss of appetite. To counteract these symptoms, a kettle that evaporates water for a few minutes can ensure high humidity in the room. It is also particularly important to drink enough. Water and tea are ideal for this. Sage and camomile teas are preferred for relieving inflammation. Honey in tea not only provides a pleasant sweetness, but also has a targeted soothing effect. Neck wraps, for example with warm curd, can also be applied to reduce swelling in a sore throat. Sore throats occur particularly in the lower throat area, so sweets and gargling with lemon water can provide relief for children.

Earache

There are many causes of earache. It develops as a result of inflammation or injury and is often caused by its connection with irritation of the nose or tonsils. Earache is not uncommon in children, as they are particularly susceptible to acute middle ear infections. Heat helps to relieve earache in the youngest children. This contributes to general pain relief and can be in the form of an onion bag or a red light lamp. Chamomile steam baths also provide relief from acute pain, as they can release mucus blockages. Colds and malaise are constant companions of earache. For this reason, it is particularly important that the body prepares for sleep and rest in order to promote the body's self-healing power.

Conclusion on home remedies for colds

The cold season is not a pleasant time, especially for the little ones, but a few home remedies can help to relieve pain. Onions, chamomile and lemon are popular remedies for relieving the symptoms due to their antibacterial, anti-inflammatory and expectorant effects. Parents should also ensure that their children drink plenty of fluids and get enough rest during colds. Colds have one advantage: children collect information and form antibodies against the pathogens.

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