Make your own golden milk – The best recipe Acurmin ferment

Make your own golden milk – your recipe with Acurmin ferment

Golden milk, also known as turmeric latte, is a true classic of Ayurvedic health. But have you tried the extra creamy version with peanut butter? In this blog post, we'll show you step-by-step how to easily prepare golden milk at home – using our fermented organic turmeric powder Acurmin ferment , which ensures maximum bioavailability. We also include detailed video instructions!

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What is golden milk and why is it so popular?

Golden milk is not only a visual highlight, but also a truly powerful drink. It is based on the Ayurvedic philosophy, which focuses on nutrition, balance, and well-being.

The main ingredient, turmeric, contains curcumin, an active ingredient with anti-inflammatory and antioxidant properties. The addition of black pepper and our fermented acurmin powder significantly improves the absorption of curcumin in the body.

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The special thing about this recipe

Our recipe stands out thanks to the addition of peanut butter, which makes the drink not only incredibly creamy but also unique in its flavor. Whether in the morning as an energizing start to the day or in the evening as a relaxing nightcap, this golden milk will be your new favorite!

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Ingredients for your Golden Milk:

• 1 cup plant-based milk (e.g. almond or oat milk)
• 1 tsp Acurmin fermented organic turmeric powder
• 1/2 tsp cinnamon
• 1 pinch of black pepper
• 1 teaspoon sugar or honey (to taste)
• 1 tsp peanut butter (for creaminess)
• 1/4 tsp vanilla extract (optional, for a sweet note)

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Preparation – How it works:

1. Heat milk:

   • Pour one cup of plant-based milk into a small saucepan.
   • Heat it over medium heat until warm, but not boiling.

2. Add Acurmin ferment:

   • Add 1 teaspoon of our fermented organic turmeric powder to the milk.
   • Stir until the powder is completely dissolved.

3. Add spices:

   • Add 1/2 teaspoon cinnamon and a pinch of black pepper.
   • The spices not only add flavor but also enhance the effect of curcumin.

4. Sweetness & Creaminess:

   • Stir 1 teaspoon of sugar or honey and 1 teaspoon of peanut butter into the mixture.
   • The peanut butter gives the golden milk its incomparably creamy texture.

5. Optionally:

   • For a special flavor, you can add a few drops of vanilla extract.

6. Serve:

   • Pour the finished milk into a cup and garnish with cinnamon or chopped nuts if desired.

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Video tutorial: See the recipe in action!

We've created a video tutorial for you that shows you every step in detail. This makes preparing your golden milk even easier.