Montmorency sour cherry: The book
Learn all about the health benefits and bioactive potential of the Montmorency tart cherry in this comprehensive book by Tobias Duven and Dr. Jürgen Schwarzl . The authors explain in detail the most important plant compounds such as anthocyanins , flavonoids and polyphenols that are found in this special cherry variety. In addition, the therapeutic properties of the Montmorency tart cherry are presented from A to Z , with a focus on healing and prevention .
The book not only offers valuable insights into the cultivation , harvesting and processing of sour cherries, but also provides practical recipes for everyday use : Use the Montmorency sour cherry in smoothies , desserts , breakfast recipes or as an ingredient in salads and main dishes . Perfect for anyone who wants to benefit from the versatile advantages of this unique cherry variety.
- you want to strengthen your immune system
- you want to promote your digestion
- in chronic inflammation
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Contents
Montmorency Sour Cherry: The Book
In the book about the Montmorency sour cherry, authors Tobias Duven and Dr. Jürgen Schwarzl explain the most important plant substances and the bioactive potential of this special type of cherry. The antioxidants it contains include anthocyanins , ellagic acid , salicylic acid , melatonin , polyphenols and flavonoids , which play an important role in combating oxidative stress . The book also explains how the sour cherry can help reduce oxidative damage and support the immune system.
The section “ Healing and Prevention with Tart Cherries from A to Z ” covers the 24 therapeutic properties of the Montmorency tart cherry. These range from helping with allergies , intolerances and inflammation to relieving oxidative stress . The chapter covers a wide range of health problems and shows how this cherry can help promote natural healing processes.
In addition, the different types of cherries , their correct cultivation , harvesting and the most important steps in processing into cherry products such as sour cherry concentrate , capsules , powder and dried cherries are explained. The historical chapter sheds light on the traditional use of sour cherries and their rediscovery as a medicinal fruit .
For practical use, the book provides various recipes with sour cherries for everyday use: Enjoy the cherry in breakfast , as a smoothie , dessert or as an ingredient in main courses and salads .
ISBN number : 978-3-86410-258-5
Customer Reviews
Das Buch von Tobias Duven und Dr. Jürgen Schwarzl über die Montmorency-Sauerkirsche ist echt gut gelungen und enthält interessante Informationen. Es geht auf die Wirkungsweise der M. Sauerkirsche (auch auf Konzentrate, Kapseln) bei verschiedenen Krankheitsbildern ein und gibt Dosierungsempfehlungen. Es liest sich wirklich angenehm; ich würde es jederzeit wieder kaufen und gebe eine klare Kaufempfehlung!😊
Vielen Dank für Ihre positive Bewertung zu unserem Buch 'Montmorency Sauerkirsche: Das Buch'. Es freut uns sehr, dass Sie mit den Informationen und der angenehmen Leseerfahrung zufrieden sind.
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