Nutritional knowledge
For professional athletes, milliseconds can decide between victory and defeat. In endurance sports, continuous performance is important, while in tactical sports, optimal cooperation between body and mind is important. Many athletes try to support their performance with nutritional supplements. But...
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Polyphenols are said to reduce the risk of cardiovascular disease, fight inflammation and even prevent diseases such as Alzheimer's. But how much truth is there behind the claims about their health benefits? And which foods contain polyphenols? Here is a...
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Iron is essential for hemoglobin, the protein complex that gives our blood its red color. Hemoglobin is found in all of our red blood cells, the erythrocytes. It is vital for us because it binds oxygen and transports it to...
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Studies show that around 25% of the population in Germany does not have an adequate magnesium supply. Fatigue, muscle cramps and sleep disorders can be the result. In this article you will find out why magnesium is important, why you...
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Numerous studies have taken a close look at turmeric, a spice and superfood related to ginger, in recent years, but turmeric is certainly not a fad. In Southeast Asia, turmeric has long been used in Ayurvedic medicine and in the...
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