Health and body

Nov 02, 2021

What are the health benefits of green oats?

Oats, the medicinal plant of the year 2017: It is known in a wide variety of forms and variants, as oat straw, oat flakes, oat milk or oat flour. But green oats in particular are known for their health-promoting properties....

Oct 13, 2021

Preventing osteoporosis - What you can do

One in four women and one in 17 men in Germany is affected by osteoporosis [1]. Because this disease, which is partly linked to nutrition, is so common, it is also referred to as a "widespread disease". The occurrence of...

Oct 13, 2021

Iron deficiency due to a vegetarian diet?

Iron is a vital trace element and is involved in numerous processes in the body, such as the transport of oxygen in the blood. A sufficient supply through food is necessary to maintain iron reserves. Unfortunately, this does not always...

Oct 13, 2021

Insulin resistance: This diet can help

Insulin resistance affects more and more people in the western world and is the cause of many diseases such as type 2 diabetes. In this article you will learn what role our diet plays in this and what you can...