What is the importance of olive oil for the Mediterranean diet?

Close-up of green olives hanging on a tree branch.

The Mediterranean way: What is the importance of olive oil for the Mediterranean diet?

The most important findings

We live in a hectic world where healthy eating is often neglected.
We want to capture the simplicity of the Mediterranean way of life and have asked our community to share their favorite traditions.
We have transformed these memories into modern tips to help you incorporate the benefits of the Mediterranean diet into your daily routine.
And if you need extra support, there is O'Liv PLUS – an olive oil that combines the essence of the Mediterranean diet.

Your stomach is rumbling and you are faced with a decision: should you eat something unhealthy quickly or a nutritious meal? In our fast-paced world, it is tempting to reach for unhealthy options. Wouldn't it be nice to go back to the roots and rediscover the simple, healthy habits of our ancestors?
We live in a time where fast food and processed foods dominate everyday life, but sometimes it can be helpful to take a step back and get inspiration from traditional diets.

Olive trees in a field with a cloudy sky.

Looking Back to Move Forward

If you're feeling overwhelmed by nutrition questions, it can help to go back to basics. The Mediterranean diet isn't just a way of eating, it's a lifestyle that has promoted health and well-being for centuries.
Back then, everything was a little simpler. Fresh ingredients, communal eating and conscious enjoyment were the focus. There were no confusing diet trends or contradictory nutritional advice - just natural foods and traditional recipes.

Rediscovering traditions

Inspired by the best aspects of the Mediterranean way of life, we asked our community to share their most treasured memories. From sharing family meals together in the open air to simply dipping bread in high-quality olive oil, their memories were nostalgic, heartfelt and full of joie de vivre.
We believe we can learn a lot from these traditions. While we can't replicate the past one-to-one, there are many ways to incorporate the simple pleasures of the Mediterranean diet into our modern lives.

Sunlit landscape vineyard with cypress trees and rolling hills at sunrise.

“Eating together with the family in the garden.” – Sofia
Sofia's reminder is simple yet so meaningful. Why not set aside one night a week for the whole family to come together? Prepare a Mediterranean meal together, sit down at the table and enjoy each other's company without the distractions of digital devices.

Freshly harvested olives on a conveyor belt.

Modern tips inspired by traditional values

Look for polyphenol content Look for oils that list their polyphenol content. A value of 200 mg/kg or more is considered high. Oils like O'Liv PLUS with at least 750 mg/kg are top-notch and offer maximum health benefits.
Prefer early harvested olives. These oils often have a stronger, slightly bitter taste – a sign of quality and high nutritional content.
Rely on mechanical processing Avoid oils that have been heat-treated or chemically extracted. Oils extracted purely mechanically retain the full aroma and nutrients.
Find out about the origin Choose oils that provide transparent information about their origin. Regions with traditional olive cultivation often stand for better quality.
Check the harvest and bottling date, fresh olive oil offers a more intense taste experience and more health benefits.
Support sustainable practices, organic quality and environmentally friendly harvesting methods not only protect nature but often also the quality of the oil.

Hand reaching for green olives on a tree branch.

“Dip fresh bread in olive oil and enjoy the moment.” – Luca
Simply enjoying fresh bread and high-quality olive oil can do wonders. Take the time to eat mindfully. Choose a polyphenol-rich olive oil like O'Liv PLUS to enjoy not only the taste but also the health benefits.

Discover the Mediterranean way with O'Liv PLUS
If you are looking for a way to combine health and enjoyment, O'Liv PLUS is the ideal choice. Obtained from early-harvested olives and processed purely mechanically, this olive oil stands for the highest quality and authentic taste. With O'Liv PLUS you bring a piece of Mediterranean joie de vivre into your kitchen and at the same time do something good for your health.

Bottle of O'liv Plus Ultra High Phenolic olive oil.

If you feel overwhelmed by the complexity of modern diets, take a moment to go back to basics. Our tips, inspired by the traditions of our community, can help you incorporate the Mediterranean way of life into your life in a simple and enjoyable way.
And for extra support, there's O'Liv PLUS. This olive oil brings the essence of the Mediterranean diet straight to your home. With a high polyphenol content and authentic taste, it offers not only culinary pleasure but also health benefits.

Sunlight shining through trees in a serene, misty landscape.

Choosing the right olive oil doesn't have to be a challenge. By paying attention to the really important quality features, you can choose a product that combines tradition, taste and health. Treat yourself and your kitchen to the best and discover the difference that real quality makes with O'Liv PLUS.

Discover O'Liv PLUS now