6 Tips for Buying High-Quality Olive Oil – How to Recognize Quality
How to recognize high-quality olive oil: 6 important tips for buying
How to recognize really high-quality olive oil when buying
Olive oil is a staple of the Mediterranean diet, but quality varies widely. Here are the key factors to help you identify a high-quality olive oil and choose the best product for your health and cooking.
Pay attention to the origin and the growing area
The origin of the olive oil plays a major role in its quality. High-quality olive oils often come from traditional growing areas such as Greece, which are known for their high quality. Pay attention to the exact origin information on the packaging to avoid inferior products.
Choose cold-pressed olive oil
Cold pressing, also known as "extra virgin," ensures that the olive oil is produced without the use of heat, preserving important nutrients and antioxidants. Make sure the oil is produced using only mechanical processes.
The time of harvest influences the quality
Olives that are harvested early contain more polyphenols - the antioxidants that are crucial to the oil's health benefits. High-quality olive oils should be made from olives that have been harvested early and processed immediately.
The polyphenol content is crucial for health
Polyphenols protect blood lipids from oxidative stress and have proven positive effects on health. According to EU Regulation 432/2012, daily consumption of 10 ml of polyphenol-rich olive oil protects blood lipids from oxidative damage. The higher the polyphenol content, the greater the health benefits.
How high should the polyphenol content be?
High polyphenol content starts at around 200 mg/kg. As the leading polyphenol-rich olive oil, O'Liv PLUS contains at least 750 mg/kg of polyphenols. In comparison, conventional olive oils often contain only 50-100 mg/kg of polyphenols, meaning O'Liv PLUS offers up to 50 times more antioxidant power.
Why is O'Liv PLUS the best choice?
O'Liv PLUS is made from the Greek Koroneiki olive, known for its high polyphenol content. Gentle cold pressing and early harvesting preserve the maximum polyphenol content. Not only does it offer antioxidant health benefits, but it is also produced sustainably, without pesticides and using animal-friendly methods. With a polyphenol content of at least 750 mg/kg, O'Liv PLUS protects blood lipids and helps maintain normal cholesterol levels.
Polyphenols – the key to healthy olive oil
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