Health and body
Intermittent fasting has become an extremely popular method of improving health and controlling weight in recent years. It is a form of eating that focuses not primarily on what is eaten, but when it is eaten. At its core, intermittent...
Continue reading
Insulin resistance affects more and more people in the western world and is the cause of many diseases such as type 2 diabetes. In this article you will learn what role our diet plays in this and what you can...
Continue reading
