Health & Well-being
Intermittent fasting has become an extremely popular method of improving health and controlling weight in recent years. It is a form of eating that focuses not primarily on what is eaten, but when it is eaten. At its core, intermittent...
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Insulin resistance affects more and more people in the western world and is the cause of many diseases such as type 2 diabetes. In this article you will learn what role our diet plays in this and what you can...
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