Nutrition
You've probably heard that probiotic yogurts are healthy. But how exactly are yogurts supposed to promote health? What is meant by a "probiotic effect" and how is that related to the bacteria in yogurt? These questions are answered below. What...
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Prebiotics are often equated with fiber or confused with probiotics. However, these substances sometimes fulfill very different functions in the human body. This article explains the definition of prebiotics, describes their effects on the human body and introduces foods that...
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Summertime is snack time! Especially when it's hot outside, things can be quick and easy. Of course, we also want to make sure that our children get healthy and delicious snacks at the same time.
By promoting a balanced and varied diet, you can ensure that your child receives important nutrients for good development and the energy needed for his or her daily challenges and adventures. A balanced diet for your child not only has...
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Let's be honest: Even as adults, we face our own daily challenges with eating, both in terms of enjoyment and reason. But trying to explain to a four- to five-year-old child that something he likes is unhealthy while something he...
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