Lower cholesterol levels naturally in 3 simple steps – without side effects or intensive exercise!
Do you want to lower your cholesterol naturally? Without exercise, side effects or strenuous diets? Then please pay close attention now. Unfortunately, the following story happens far too often. So...
High blood pressure – an often undetected danger
High blood pressure is the most common cause of cardiovascular disease and premature death worldwide. (1) But why does hardly anyone talk about this underestimated health risk? Can high blood press...
That’s why fermentation is healthy
Fermentation is probably the oldest biotechnology that humans have used. It is not known exactly when humans began fermenting food. However, it is known that fermented foods have played a role in ...
What are the health benefits of green oats?
Oats, the medicinal plant of the year 2017: It is known in a wide variety of forms and variants, as oat straw, oat flakes, oat milk or oat flour. But green oats in particular are known for their he...
Preventing osteoporosis - What you can do
One in four women and one in 17 men in Germany is affected by osteoporosis [1]. Because this disease, which is partly linked to nutrition, is so common, it is also referred to as a "widespread dise...
Iron deficiency due to a vegetarian diet?
Iron is a vital trace element and is involved in numerous processes in the body, such as the transport of oxygen in the blood. A sufficient supply through food is necessary to maintain iron reserve...