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Understanding the effects of MSM: Your guide to healthy joints
Our joints perform impressive feats every day – enabling every movement, every step, every turn. However, many people experience limitations in their mobility as they age. In this context, MSM is i...
Montmorency tart cherries: natural support for gout?
According to studies, Montmorency tart cherries may be a natural way to reduce the risk of gout attacks. In this article, you'll learn how the cherry works, what scientific studies say about it, an...
Montmorency tart cherry juice: Natural support for elevated uric acid levels
Montmorency tart cherry juice could be a natural way to regulate uric acid levels and counteract silent inflammation. Studies show a significant reduction in uric acid levels and good tolerability—...
MSM side effects: risks & tips for safe use
MSM is becoming increasingly popular as a natural source of sulfur in the form of dietary supplements. Consumption is generally considered safe and rarely causes side effects. However, it's importa...
MSM in Review: Effects on Joints, Immune System & Sports
MSM (methylsulfonylmethane) is an organic sulfur compound that is important for joints, the immune system, and post-exercise recovery. Studies have investigated how MSM can help reduce oxidative st...
The best sources of vitamin C: How to optimally cover your needs
Find out which foods contain the most vitamin C, how to meet your needs, and which preparation methods best preserve vitamins.