Magnesium: Its effect on sports, exercise and fitness
For professional athletes, milliseconds can decide between victory and defeat. In endurance sports, continuous performance is important, while in tactical sports, optimal cooperation between bod...
Polyphenols – Why are they healthy?
Polyphenols are said to reduce the risk of cardiovascular disease, fight inflammation and even prevent diseases such as Alzheimer's. But how much truth is there behind the claims about their healt...
Iron is essential for hemoglobin, the protein complex that gives our blood its red color. Hemoglobin is found in all of our red blood cells, the erythrocytes. It is vital for us because it binds o...
Magnesium - The mineral for health
Studies show that around 25% of the population in Germany does not have an adequate magnesium supply. Fatigue, muscle cramps and sleep disorders can be the result. In this article you will find out...
The essential omega-3 fatty acids and their effects
The body needs fats, that much is certain. But not all fats are created equal. Unhealthy saturated and trans fatty acids have given the whole group of fats a bad reputation, but omega-3 fatty acids...