Preventing osteoporosis - What you can do
One in four women and one in 17 men in Germany is affected by osteoporosis [1]. Because this disease, which is partly linked to nutrition, is so common, it is also referred to as a "widespread dise...
Iron deficiency due to a vegetarian diet?
Iron is a vital trace element and is involved in numerous processes in the body, such as the transport of oxygen in the blood. A sufficient supply through food is necessary to maintain iron reserve...
These nutrients promote your sleep
Discover how L-theanine from green tea can boost your well-being. Learn all about its effects on stress, sleep, and concentration!
L-Theanine: How does the amino acid affect stress and sleep?
Discover how L-theanine from green tea can boost your well-being. Learn all about its effects on stress, sleep, and concentration!
Ashwagandha and stress management: Natural help for the psyche
Ashwagandha can help reduce stress, lower cortisol levels, and promote inner balance. Learn more about this adaptogen now!
Adaptogens: Which plants help with stress and fatigue?
Which plants help with stress and exhaustion? Discover the effects of ashwagandha, saffron, and other herbs for greater inner balance. Learn more now!