Knowledge from Cellavent

L-Theanine: How does the amino acid affect stress and sleep?

Discover how L-theanine from green tea can boost your well-being. Learn all about its effects on stress, sleep, and concentration!

Ashwagandha and stress management: Natural help for the psyche

Ashwagandha can help reduce stress, lower cortisol levels, and promote inner balance. Learn more about this adaptogen now!

Adaptogens: Which plants help with stress and fatigue?

Which plants help with stress and exhaustion? Discover the effects of ashwagandha, saffron, and other herbs for greater inner balance. Learn more now!