How the right diet strengthens your concentration and memory performance
Do you sometimes forget where you left your keys? Have you ever forgotten the name of someone you just met? Or do you have trouble remembering the contents of a recent conversation? Such situations...
Manuka honey: New Zealand’s gold
Manuka honey is a unique natural product that is valued worldwide for its special properties and origin. In this article, we answer the most important questions about Manuka honey to give you a com...
Why can't I tolerate milk? Introduction to lactose intolerance
Introduction to lactose intolerance Lactose intolerance is a common digestive disorder. It occurs when the body doesn't produce enough of the enzyme lactase. This enzyme is necessary to break dow...
Intermittent fasting – lose weight healthily through a new eating rhythm
Intermittent fasting has become an extremely popular method of improving health and controlling weight in recent years. It is a form of eating that focuses not primarily on what is eaten, but when ...
Nutrition for the eyes: These nutrients keep your eyes fit
We all know the sayings and wisdom that our parents and grandparents always told us: "Carrots are good for the eyes" or "you eat with your eyes". Find out here how these sentences actually have an...
Understanding Irritable Bowel Syndrome: Causes, Symptoms and Treatment
Irritable bowel syndrome (IBS), often simply referred to as "irritable bowel," affects many people and presents them with a significant challenge. Symptoms such as bloating, flatulence, belching, ...