Fatty Liver: Causes, Symptoms and Prevention
The liver is an important organ that performs a variety of functions in the human body. It plays a central role in the metabolism of nutrients and detoxification. However, an unhealthy lifestyle ca...
Better Sleep for Best Performance
Good sleep is the basis for peak physical and mental performance. During sleep, the body recovers, processes experiences and renews cells. Studies show that sufficient sleep has a positive effect ...
What is histamine intolerance?
Causes, symptoms and treatment options Histamine intolerance is an often underestimated disease that can cause symptoms for years without the exact cause being known. This can significantly limit...
Fructose intolerance: causes, symptoms and effective treatment methods
Fructose intolerance: a growing problem in modern Western society. Fructose occurs naturally mainly in fruit. However, the main problem is the excessive consumption of industrially produced fruc...
Probiotics - Natural helpers for healthy intestinal flora and digestion
You've probably heard that probiotic yoghurts are healthy. But how exactly are yoghurts supposed to promote health? What is meant by a "probiotic effect" and how does that relate to the bacteria i...
Prebiotics - Promoting intestinal health through natural foods
Prebiotics are often equated with fiber or confused with probiotics. However, these substances sometimes fulfill very different functions in the human body. This article explains the definition of...