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More energy in everyday life: How to boost your performance
Learn how to boost your energy in everyday life through sleep, exercise and nutrition – scientifically sound and easy to implement.
Promoting gut health: How a strong digestive system works
A sensitive stomach, bloating, or irregular digestion? Your gut plays a key role in your health. Learn how you can specifically build up your gut flora and support your digestion with scientificall...
Veganuary 2026: Your guide to a vegan month
Start the new year with a plant-based lifestyle: With practical tips on shopping, food and important nutrients, your Veganuary will be relaxed and successful.
Your 2026 training plan: Successfully achieve your resolutions
How to stay fit in 2026: This training plan will keep you motivated and help you achieve your goals in the long term – without overexertion, including a free PDF.
This is how your 2026 resolutions will become routine.
Start the new year strong: 3 steps to healthy routines you won't give up. Discover simple tips for long-term success.
Boost your immune system: The best scientifically proven remedies for colds
The person you're talking to coughs and suddenly you catch a cold. Annoying, right? Find out why some people get sick less often and how you can train your immune system so that colds don't stand a...