Hallmarks of Aging: What lies behind the signs of aging?
What are the hallmarks of aging? Learn which biological processes determine our aging and how you can counteract them with your lifestyle.
Longevity: Just hype or is there more to it?
What does longevity really mean? Learn how nutrition, exercise, and modern medicine can help you age healthily and improve your quality of life.
Vegan Omega-3: Hardly anyone thinks of this solution!
Discover the ultimate vegan omega-3 solution! Learn how to sustainably meet your EPA and DHA needs without fish.
4 ways to meet your omega-3 needs as a vegan
Discover the best plant-based sources of omega-3 for vegans: flaxseeds, walnuts, chia seeds, and algae oil. Effective, sustainable, and healthy.
Fatty Liver: Causes, Symptoms and Prevention
The liver is an important organ that performs a variety of functions in the human body. It plays a central role in the metabolism of nutrients and detoxification. However, an unhealthy lifestyle ca...
Better Sleep for Best Performance
Good sleep is the basis for peak physical and mental performance. During sleep, the body recovers, processes experiences and renews cells. Studies show that sufficient sleep has a positive effect ...