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Essentials Magnesium 7 [7 magnesium compounds]
Magnesium complex with 7 compounds – fast- and slow-release magnesium forms provide you with a continuous supply of 396 mg of pure magnesium per day. Magnesium 7 is therefore particularly suitable for long-term increased requirements (e.g., with frequent exercise) or magnesium deficiency.
Your benefits with Essentials Magnesium 7
- 7 high-quality magnesium compounds
- 396 mg elemental magnesium per daily dose (3 capsules)
- Magnesium supports muscle function & energy metabolism*
- Suitable for daily intake & long-term use
- Vegan, laboratory tested, without unnecessary additives
Preis pro Kapsel: 0,08 €
- you exercise regularly or are often under stress
- you suffer from fatigue, muscle cramps or signs of magnesium deficiency
- you are looking for well-tolerated, vegan magnesium
Delivery within Germany:
- Free shipping for orders over 29 €.
- Order value under €29: postage €4.95.
International deliveries (except Switzerland):
- Free shipping for orders over 100 €.
- Order value under 100 €: 7.50 € postage.
Delivery to Switzerland:
- Free shipping for orders over 200 €.
- From 150 € order value: 7.50 € postage.
- Order value under 150 €: 15 € postage.
For further details please see our shipping conditions .
PZN (pharmaceutical central number): 19900611
A notice:
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Ingredients
Good things start with the best ingredients – that’s why they come first
Magnesium 7 combines the best properties of various forms of magnesium in a sophisticated formula. The combination of rapidly and delayed-release forms enables a consistent supply and optimal tolerability.
Ingredients: Magnesium gluconate, magnesium oxide, magnesium bisglycinate, tri-magnesium dicitrate, magnesium malate, magnesium L-ascorbate, cellulose (capsule shell), magnesium lactate.
3 capsules
396 mg
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Magnesium Complex
Quality you can trust
Pure & effective
Magnesium 7 contains only high-quality, tested magnesium compounds – without artificial additives, separating agents or colorings.
For every day
The combination of organic and inorganic compounds ensures good tolerability – even with long-term use.
Japanese inspired
"Kenko o Mamoru" – Maintaining Health. This Japanese approach shapes our recipes: With Magnesium 7, you can specifically prevent functional deficiencies.

Application
Who is Magnesium 7 suitable for and how do you take it correctly?
Magnesium 7 is particularly suitable for adults with increased needs – e.g., during physical exertion, stress, or an unbalanced diet.
Recommended intake: Take 2-3 capsules daily with sufficient liquid as needed – ideally with meals.
According to the German Nutrition Society (DGE), the daily requirement is 300 mg for women and 350 mg for men. Magnesium 7 reliably covers this requirement.
FAQ - The most frequently asked questions
Why does magnesium 7 contain seven different compounds?
Each form of magnesium has different properties regarding absorption, effects, and tolerability. Combining them ensures a consistent and broad supply.
How much magnesium should you take daily?
The recommended daily dose according to the NRV is 375 mg. Magnesium 7 provides 396 mg of elemental magnesium with three capsules – ideal for adults with increased needs.
What is the advantage of magnesium bisglycinate or citrate?
Bisglycinate is particularly gentle on the stomach and is easily absorbed. Citrate is an organic compound with rapid absorption.
Can I overdose on magnesium?
The product is safe at the recommended dosage. However, excessive intake can cause diarrhea or digestive problems.
When is the best time to take Magnesium 7 – morning or evening?
Magnesium 7 can be taken at any time of day. Many
take it in the evening as it helps to reduce tiredness and
contributes to exhaustion.
Is Magnesium 7 also useful in cases of stress or inner restlessness?
Yes, magnesium supports the nervous system and can help maintain balance during stressful periods. The compounds it contains contribute to normal psychological function.
How long does it take for Magnesium 7 to take effect?
The effect depends on individual needs. Many people notice an improvement in muscle tension, stress, or exhaustion after just a few days or weeks of regular use.
*Magnesium contributes to normal muscle function and normal energy metabolism
**Vitamin D3 contributes to the normal function of the immune system and the maintenance of normal bones, teeth, and muscle function. Vitamin K2 contributes to the maintenance of normal bones.