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Free 30-day routine with daily reminders & routine tracker
Did you know?
67
%
In January, Germans resolve to start new routines – especially in the areas of health, exercise and nutrition.
5
out of 10
They fail. New routines often only last a few weeks – not due to a lack of will, but because of a lack of structure.
0
× higher
Those who document their routines and are regularly reminded of them stick with them significantly longer.
That's exactly why we developed the 30-day routine.
Start the year with new routines
We know how challenging it can be to build good habits – especially in a stressful everyday life. That's why we guide you step by step: with simple tools, valuable information, and high-quality nutrients that reliably support you.
Routine Tracker
Keep track of your new habits daily and start your routine in a structured way.
Daily habit reminder
Daily inspiration for greater consistency – light, motivating and practical for everyday life.
Science & practice combined
Our comprehensive guide shows how routines really work and why they can change your year.
Together, we'll create strong routines for your year.
Good habits don't develop by chance, but through small, consistent steps. Motivation is particularly high at the beginning of the year – but it often quickly fades in everyday life.
This is exactly where we come in: We help you build simple and practical routines. With clear structure, supportive tools, and sound knowledge, we guide you step by step.
You don't have to start perfectly. You just have to begin – we'll do the rest together.
Your personal routine tracker – free for you
Clear routines make it easier to achieve goals. Our habit tracker helps you visualize your daily habits – whether it's exercise, meditation, or simply remembering to take your supplements.
Here's what you'll get:
✔ PDF for direct download and self-printing
✔ Clear 30-day challenge
✔ Ideal for daily supplement intake
Additional benefit in January:
Every order placed in January will automatically include a printed habit tracker (while supplies last).
The routine tracker is also suitable for children.
Build a playful routine for your children with our habit tracker.
Daily motivation delivered straight to your inbox
Good routines don't happen overnight. With our email flow, we accompany you every day with short prompts, interesting facts, and gentle reminders to solidify your new habit.
Here's what you'll get:
✔ Short daily reminders
✔ Knowledge about routines, mindset and nutrients
✔ Motivation for your everyday life
Get your body moving and support your performance – with products that optimally support regeneration and energy balance.
Find the right products for your goal
For a sporty start to the year
For your overall health
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