Nutritional knowledge
The earthy taste is unmistakable: Beetroot, an often underestimated vegetable, is a real treasure trove of numerous nutrients and many health benefits. Beetroot can relieve the liver or be of great benefit to competitive athletes in terms of improving performance....
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We all know the sayings and wisdom that our parents and grandparents always told us: "Carrots are good for the eyes" or "you eat with your eyes". Find out here how these sentences actually have anything to do with the...
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Broccoli is one of the healthiest vegetables in the world. It is a vegetable plant closely related to cauliflower and belongs to the cruciferous family, also known as Brassicaceae or Cruciferae. But what exactly makes it so healthy and what...
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For professional athletes, milliseconds can decide between victory and defeat. In endurance sports, continuous performance is important, while in tactical sports, optimal cooperation between body and mind is important. Many athletes try to support their performance with nutritional supplements. But...
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Polyphenols are said to reduce the risk of cardiovascular disease, fight inflammation and even prevent diseases such as Alzheimer's. But how much truth is there behind the claims about their health benefits? And which foods contain polyphenols? Here is a...
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