The earthy taste is unmistakable: Beetroot, an often underestimated vegetable, is a real treasure trove of numerous nutrients and many health benefits. Beetroot can relieve the liver or be of grea...
Nutrition for the eyes: These nutrients keep your eyes fit
We all know the sayings and wisdom that our parents and grandparents always told us: "Carrots are good for the eyes" or "you eat with your eyes". Find out here how these sentences actually have an...
Why is broccoli so healthy? (Special preparation method)
Broccoli is one of the healthiest vegetables in the world. It is a vegetable plant closely related to cauliflower and belongs to the cruciferous family, also known as Brassicaceae or Cruciferae. B...
Magnesium: Its effect on sports, exercise and fitness
For professional athletes, milliseconds can decide between victory and defeat. In endurance sports, continuous performance is important, while in tactical sports, optimal cooperation between bod...
Polyphenols – Why are they healthy?
Polyphenols are said to reduce the risk of cardiovascular disease, fight inflammation and even prevent diseases such as Alzheimer's. But how much truth is there behind the claims about their healt...
Iron is essential for hemoglobin, the protein complex that gives our blood its red color. Hemoglobin is found in all of our red blood cells, the erythrocytes. It is vital for us because it binds o...