Nutritional knowledge
Iron is essential for hemoglobin, the protein complex that gives our blood its red color. Hemoglobin is found in all of our red blood cells, the erythrocytes. It is vital for us because it binds oxygen and transports it to...
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Studies show that around 25% of the population in Germany does not have an adequate magnesium supply. Fatigue, muscle cramps and sleep disorders can be the result. In this article you will find out why magnesium is important, why you...
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Numerous studies have taken a close look at turmeric, a spice and superfood related to ginger, in recent years, but turmeric is certainly not a fad. In Southeast Asia, turmeric has long been used in Ayurvedic medicine and in the...
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The body needs fats, that much is certain. But not all fats are created equal. Unhealthy saturated and trans fatty acids have given the whole group of fats a bad reputation, but omega-3 fatty acids - and especially those from...
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