Knowledge from Cellavent

These nutrients promote your sleep

Discover how L-theanine from green tea can boost your well-being. Learn all about its effects on stress, sleep, and concentration!

L-Theanine: How does the amino acid affect stress and sleep?

Discover how L-theanine from green tea can boost your well-being. Learn all about its effects on stress, sleep, and concentration!

Ashwagandha and stress management: Natural help for the psyche

Ashwagandha can help reduce stress, lower cortisol levels, and promote inner balance. Learn more about this adaptogen now!

Adaptogens: Which plants help with stress and fatigue?

Which plants help with stress and exhaustion? Discover the effects of ashwagandha, saffron, and other herbs for greater inner balance. Learn more now!

Insulin resistance: This diet can help

Combat insulin resistance with the right diet: Tips for foods that stabilize blood sugar and simple ways to increase insulin sensitivity.