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Can everyone live to be 100? Lifestyle can influence lifespan
A conscious lifestyle with healthy eating, exercise, stress management and good sleep can improve the quality of life and extend lifespan.
Sulforaphane: How broccoli helps your body detoxify
Sulforaphane from broccoli activates the body's own detoxification enzymes and strengthens cell protection. Learn how to get the most out of this plant substance.
Omega-3 and aging: How to protect your heart, brain and cells in the long term
Omega-3 fatty acids promote healthy aging by supporting cell protection, heart health, and cognitive performance. Learn how to easily incorporate omega-3 into your diet.
Spermidine explained: Foods, effects and benefits for your cellular health
Spermidine supports cellular health and may help slow the aging process. Spermidine-rich foods or supplements can be used to specifically improve your supply.
Hallmarks of Aging: What lies behind the signs of aging?
What are the hallmarks of aging? Learn which biological processes determine our aging and how you can counteract them with your lifestyle.
Longevity: Just hype or is there more to it?
What does longevity really mean? Learn how nutrition, exercise, and modern medicine can help you age healthily and improve your quality of life.