How to get your child to sleep like a baby.
If your child doesn't sleep well or doesn't want to go to sleep at all, it can be very stressful for the whole family - especially if you hardly get any sleep yourself.
We already know tips like reducing screen time in the evening, less sugar and light meals before bedtime.
But what if none of that helps? If going to bed still becomes a challenge? Find out what really helps us.
Tip 1: Drive down
Create a calm and comfortable atmosphere where you and your child can relax and end the day. Whether you read a book together, talk about the day, say a prayer, or have another evening ritual – this time together helps you calm down and make the transition to sleep smoother. Such rituals give your child a sense of security and comfort, which makes it easier to fall asleep and improves overall sleep.
Tip 2: The right temperature
Make sure to ventilate the child's room well before bedtime to let in fresh air. A cool room temperature between 16 and 18 degrees Celsius is ideal, as the body can fall asleep more easily in a cool environment. Darkness also plays a crucial role: It signals to the body that it's time to sleep. Darken the room as much as possible to eliminate light sources that could disturb sleep. With the right combination of fresh air, optimal temperature, and darkness, you create the best conditions for a restful night.
Tip 3: Essential oils
Essential oils can provide gentle support for your child's sleep. Lavender oil is particularly popular because of its calming effect and natural relaxation. You can add a few drops to a diffuser or dilute the oil with a carrier oil and gently massage it onto your child's temples or the soles of their feet. Chamomile and mandarin orange are also good alternatives for creating a calm atmosphere. Be sure to use only child-friendly oils and use the correct dosage to safely promote your child's sleep.
Tip 4: Night light
A night light can be a calming solution for children, alleviating fears of the dark and creating a relaxing sleep environment. It's important that the light is soft and warm so as not to disrupt their sleep rhythm. Red or orange light is particularly suitable, as it has less of an impact on melatonin production. Make sure the night light is placed discreetly to avoid unnecessary shadows that could trigger anxiety. With the right night light, your child will feel safe and be able to fall asleep more easily.
Discover selected essential oils for calm and relaxing evenings
Our recommendations
Organic Sleep Well Roll-On
€8.95
Organic Sleep Well Room Spray
€8.95
Organic lavender aroma oil
€13.45
Organic Sandman Evening Greeting Honey for Children
€4.45
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