Turmeric , also known as turmeric root , is valued for its versatile culinary and health benefits. But what if turmeric doesn't produce the desired effect ? Here you'll learn about possible reasons and how you can optimize the effectiveness of your turmeric intake.
Possible reasons for the lack of turmeric effect
Possible reasons for the lack of turmeric effect
Habituation effect of the body
With long-term use, the body can develop a tolerance to certain active ingredients. A short break of 1–2 weeks can help restore the original effect.
Low bioavailability
Curcumin, the active ingredient in turmeric, has low bioavailability, meaning only a small portion is absorbed by the body. While piperine (from black pepper) can improve absorption, there are more effective methods.
- Micellar technology : Increases bioavailability by up to 185 times.
- Holistic formulations : Reorganize the plant compounds for up to 40 times greater absorption.
However, be aware that piperine may cause stomach irritation in sensitive individuals and interact with medications.
Tips for optimal turmeric effect
1. Pay attention to quality and durability
Only buy as much as you will use in the foreseeable future. Store in a cool, dry place away from direct sunlight to maintain effectiveness.
2. Correct time of intake
Taking turmeric with food, especially with some fat, can improve absorption. Avoid combining it with alcohol or cow's milk, as these can impair its effectiveness.
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