Tips for effective learning: concentration, breaks and learning methods

Child with glasses reading a book on a bed.

Often, it's simply assumed that children know how to learn. Parents and teachers alike get upset when they don't do their homework or prepare for a test.
But learning is something that needs to be learned—just like learning a language or riding a bike. How can we expect children to know how to learn best if they've never done it before?

With this in mind, here are some practical tips that can help children develop good habits and learn effectively.

Create a suitable learning area

The right environment is crucial for effective learning, and temperature plays a key role. Studies show that people learn best at around 15 degrees Celsius, as this cool environment keeps the mind alert and attentive. Adequate hydration is also essential to promote concentration and prevent fatigue. Make sure your child drinks enough water while studying and avoid sugary drinks, as the resulting blood sugar fluctuations negatively impact your child's concentration and motivation to learn.

A girl studying with a book and tablet in a library.

Essential oils

Natural essential oils of eucalyptus, rosemary, peppermint, and lemon are especially helpful when it comes to promoting your child's concentration. These oils have refreshing and stimulating properties that can help clear the mind and increase alertness. A diffuser can gently disperse the oils throughout the room, creating a focused learning atmosphere. Eucalyptus and peppermint are ideal for enlivening the senses, while rosemary supports memory and mental clarity. Lemon also creates a refreshing and mood-enhancing environment.

Use online resources

In the digital age, the internet is a treasure trove of knowledge and learning materials. Encourage your child to use educational websites, online forums, and e-learning platforms to get support with difficult topics or to discover new interests. Online tutorials, interactive quizzes, and expert lectures can also help deepen understanding and expand knowledge in a fun way. These resources offer your child the opportunity to learn beyond the curriculum and spark interest in new topics.

A man and child smiling while using a tablet in a kitchen.

A smiling young girl holding a fluffy puppy in her hands indoors.

Regular breaks

One of the best learning methods is to break learning into small, manageable chunks. This helps children stay focused, engaged, and refreshed. Encourage your child to take short breaks every 30–45 minutes to stretch, move around, or do something relaxing.
You can also try proven time management techniques like "Pomodoro." This involves working for 25 minutes followed by a five-minute break. Your child can then use the five-minute break to do whatever they want, as long as they continue learning afterward.

Easier learning with natural essential oils for children