Polyphenols in Olive Oil: 6 Health Benefits You Should Know

Close-up of olives growing on a branch in a sunlit grove.

The difference between polyphenol-rich and regular olive oil

Polyphenols in olive oil: 6 reasons why they are important for your health

Olive oil is not only an integral part of Mediterranean cuisine, but also offers significant health benefits. This is primarily due to its polyphenols – powerful antioxidants that offer a variety of health benefits. Here's why polyphenols in olive oil are so valuable and what to look for when buying it.

Close-up of green olives hanging on a tree branch in a sunny grove.

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What are polyphenols?

Polyphenols are secondary plant compounds that act as antioxidants and neutralize free radicals. These aggressive oxygen compounds can damage cells and tissues. Polyphenols help prevent this process, thereby reducing cell damage and promoting health.

Where do polyphenols occur?

Polyphenols are found in many plant-based foods, such as fruits, vegetables, tea, and red wine. Berries, grapes, and olive oil are considered particularly rich in polyphenols. These plant compounds not only give foods their color and flavor, but also protect them from environmental influences. At the same time, they play an important role in the health benefits of these foods.

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Why are polyphenols in olive oil particularly important?

Polyphenol-rich olive oil, such as O'Liv PLUS, contains compounds such as tyrosol, hydroxytyrosol, and oleuropein. These substances primarily protect blood lipids from oxidative stress. Thus, polyphenol-rich olive oil makes a significant contribution to the health-promoting effects of the Mediterranean diet.

How high should the polyphenol content be in olive oil?

Polyphenol content varies greatly depending on the olive variety, growing region, and harvest time. Conventional olive oils often contain only 50 to 100 mg/kg of polyphenols. However, a high-quality olive oil like O'Liv PLUS should contain at least 750 mg/kg to provide real health benefits.

Close-up of green olives growing on a tree branch with green leaves.

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How is the polyphenol content maximized?

To ensure a high polyphenol content, the olives must be harvested early and processed quickly. Gentle processing under oxygen-free conditions and using purely mechanical methods preserves the valuable antioxidants. This is the only way to ensure maximum polyphenol content and the highest quality for O'Liv PLUS.

What are the health benefits of polyphenol-rich olive oil?

Compared to regular olive oil, polyphenol-rich olive oil offers significantly more health benefits. It protects blood lipids from oxidation and, with the omega-6 fatty acid linoleic acid, contributes to the maintenance of normal cholesterol levels.