Safe care during pregnancy – tips for scars, breasts and perineum

Pregnant woman smiling while touching her belly by the window.

Safe & well cared for during your pregnancy

Pregnancy is a time of change—physical, emotional, and mental. Your body is doing incredible things as it grows new life inside you. This special phase brings many wonderful moments, but it can also be stressful and challenging. With the right preparation and care, however, you can ensure that you feel completely comfortable and enjoy this time to the fullest.

But what options and products are there to optimally care for and prepare you during pregnancy?

Scars, stretch marks & Co

Let's face it: Scars and stretch marks are a part of most pregnancies. Gentle skincare is especially important to nourish the skin and support scar healing. A mild moisturizing oil, such as jojoba oil, is ideal for scar care, as it deeply moisturizes the skin. Combining it with essential oils of lavender, violet, and spikenard can further soothe the skin, promote regeneration, and reduce scarring. Regular, gentle massages with this oil blend can improve the skin's appearance and leave it feeling soft and supple.

Pregnant woman touching her belly, wearing an orange top.

A mother breastfeeds her baby while sitting on a couch.

Breast care

The breast is the first thing your baby connects with you and through which it receives its nourishment—a close bond that will last a lifetime. Therefore, nipple care before, during, and after pregnancy is especially important, as they are subject to a lot of wear and tear. A mild moisturizing oil can provide optimal support for sensitive skin. Essential oils of fennel and coriander can also stimulate milk production. Regular, gentle massages help keep the skin supple and prepare the breasts for breastfeeding.

Dam Oil

Perineal care during pregnancy is essential to prepare the tissue for birth and keep it supple. Starting in the 34th week of pregnancy, regular massages can significantly reduce the risk of perineal tears or incisions. Essential oils such as clary sage and frankincense promote tissue relaxation and improve circulation. Combined with a mild moisturizing oil, perineal elasticity is increased, optimally preparing it for birth. Perineal massage can also be used before pregnancy to prevent injuries and improve bladder control.

Pregnant woman in white clothing sitting on a bed in a sunlit room.

Woman enjoying the scent of essential oil with a relaxed expression.

Fragrances and perfumes

During pregnancy and after birth, it's important to use strong scents like perfume sparingly, as they can affect the mother-child bond. Your baby senses your emotions and moods—if you're relaxed, your baby will be too. To create a calming atmosphere, gentle scents are more suitable. Use room sprays or essential oils in a diffuser to spread pleasant scents into the air. These subtle aromas promote relaxation and strengthen the bond with your baby without overstimulating them with strong perfumes.

Discover selected essential oils for moms before, during and after pregnancy