Veganuary 2026: Your guide to a vegan month
Start the new year with a plant-based lifestyle: With practical tips on shopping, food and important nutrients, your Veganuary will be relaxed and successful.
Your 2026 training plan: Successfully achieve your resolutions
How to stay fit in 2026: This training plan will keep you motivated and help you achieve your goals in the long term – without overexertion, including a free PDF.
This is how your 2026 resolutions will become routine.
Start the new year strong: 3 steps to healthy routines you won't give up. Discover simple tips for long-term success.
Preventing vitamin D deficiency: Here's what you should know
Lack of sunshine in winter? Find out how to recognize a vitamin D deficiency and how to optimize your levels - including tips on proper supplementation.
MSM side effects: risks & tips for safe use
MSM is becoming increasingly popular as a natural source of sulfur in the form of dietary supplements. Consumption is generally considered safe and rarely causes side effects. However, it's importa...
MSM in Review: Effects on Joints, Immune System & Sports
MSM (methylsulfonylmethane) is an organic sulfur compound that is important for joints, the immune system, and post-exercise recovery. Studies have investigated how MSM can help reduce oxidative st...