The Mediterranean style:
7 reasons why olive oil is essential for the Mediterranean diet
The Mediterranean way: 7 reasons why olive oil is essential for the Mediterranean diet
The Mediterranean diet is known worldwide for its health benefits, and olive oil plays a central role. Here's why olive oil is so important to the Mediterranean diet and what specific benefits it offers.
What is the Mediterranean diet?
The Mediterranean diet is based on plant-based foods such as fresh fruits, vegetables, whole grains, legumes, and fish. Olive oil is the main source of fat in this diet, which is low in meat and animal products. Cold-pressed olive oil, rich in healthy fats and antioxidants, is particularly prominent in this diet.
The origins of the Mediterranean diet
The Mediterranean diet was recognized as particularly healthy over 100 years ago. Researchers discovered that people in Mediterranean countries suffered less from cardiovascular disease. This led to the conclusion that their diet, characterized by fresh, unprocessed foods and plenty of olive oil, had a positive impact on health.
Important characteristics of the Mediterranean diet
A central aspect of the Mediterranean diet is the use of simple, natural foods. Fresh ingredients such as fruits, vegetables, whole grains, and legumes are combined with healthy fats from olive oil. This diet focuses on unprocessed foods and freshly prepared fish.
Health benefits of the Mediterranean diet
Numerous studies show that the Mediterranean diet can reduce the risk of cardiovascular disease, stroke, and type 2 diabetes. It's also been linked to improved brain function and a lower risk of cancer. Olive oil plays a key role in this, as it is rich in monounsaturated fatty acids and antioxidant polyphenols.
Why is olive oil so important in the Mediterranean diet?
Olive oil is at the heart of the Mediterranean diet. It provides valuable nutrients such as vitamin E, omega-6 fatty acids, and polyphenols, which protect the body from free radicals. These polyphenols are responsible for many of the health benefits associated with the Mediterranean diet, particularly the protection of blood lipids from oxidation.
O'Liv PLUS: The best of the traditional Mediterranean diet
O'Liv PLUS builds on the original qualities of the Mediterranean diet. While modern olive oils often have low polyphenol content, O'Liv PLUS contains at least 750 mg/kg of polyphenols. This high concentration provides antioxidant protection and supports blood lipids, similar to the traditional Mediterranean diet.
Sustainability and taste
O'Liv PLUS is extracted from the Koroneiki olive, known for its high polyphenol content. Thanks to gentle processing and the absence of pesticides, the valuable ingredients are preserved without harming the environment. The slightly bitter taste and burning sensation in the throat of O'Liv PLUS are a result of the high polyphenol content and a sign of its health benefits. It should be used raw, for example, as a salad dressing or on its own on an empty stomach.
Rediscover the Mediterranean diet with O'Liv PLUS
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