Make your own golden milk – The best recipe Acurmin ferment

A cup in your hands, the first warm sip, and you feel something inside you relax. Golden milk is more than just a trend: it's an ancient Ayurvedic ritual for relaxation and well-being.

In this article, you'll learn how to easily prepare Golden Milk yourself, why it's so popular, and the benefits of the turmeric tradition. Plus: a particularly creamy recipe with fermented turmeric powder – for better nutrient absorption.

Golden milk is special because it combines enjoyment, tradition, and well-being in one ritual. This bright yellow spiced drink originates from Ayurvedic cuisine and has been valued for over 4,000 years. Traditionally, turmeric was used to alleviate numerous ailments and is still considered a valuable spice for body and mind.

Why Golden Milk is so popular:

• A soothing ritual for conscious rest breaks
• Warm & spicy – ​​creates a calming body sensation
• Utilize the positive properties of turmeric
• Easy preparation with few ingredients
• Fits perfectly into mindfulness and self-care routines.

Ingredients (for 1 serving):

• 1 cup or 250 ml of plant-based drink (oat, almond or coconut milk)
• 1 tsp Acurmin ferment (organic turmeric powder)
• ½ tsp cinnamon
• 1 pinch of black pepper
• 1 tsp agave or maple syrup (optional)
• 1 tsp peanut butter
• ¼ tsp vanilla extract (optional)

• Too thin? Add a little more peanut butter or reduce the amount of milk.
• Too thick? Thin it with a little more milk or warm water.
• Lumps? Use a small whisk or milk frother for a silky-smooth consistency.
• Too spicy? Reduce the amount of turmeric or add more sweetener.

Regular turmeric powder is only absorbed to a very small extent by your body because it is poorly soluble. Over 90% of the valuable curcumin is excreted unused. This means: You drink Golden Milk, but your body hardly benefits from it.

The solution: fermentation

This makes turmeric more easily accessible and significantly better utilized by your body. Specifically, this means:

• Up to 40 times better absorption – your body can finally use the curcumin.
• No more lumps – dissolves effortlessly in liquids.
• Gentle on the stomach – particularly well tolerated, even by sensitive stomachs
• Milder taste – less bitter and spicy, more pleasant in taste

The result: You're not just drinking a delicious beverage, but your body can actually absorb and utilize the valuable nutrients. That's exactly how Golden Milk should be.

Golden milk with peanut butter is more than just a trend. It's a simple, delicious ritual that's good for your body and only takes 5 minutes of your time. The combination of creamy peanut butter, warming spices, and fermented turmeric makes this recipe truly special.

Now it's your turn! Try out the recipe and share your experience. Which version is your favorite? Do you have any creative ideas of your own? Let us know in the comments!