Suddenly it's there – that stabbing pain in the joint that makes every movement agony. Often, an elevated uric acid level is the culprit, which can contribute to the development of gout in the long term.
The good news: Uric acid levels can be lowered with the right diet, targeted lifestyle adjustments, and specific measures. In this article, you'll learn which strategies really help, why they work, and how you can specifically integrate them into your daily life.
The most important points in brief
Uric acid is constantly produced in the body from purines in food and in your cells. Elevated uric acid levels can remain undetected for a long time.
A low-purine diet and targeted supplementation of certain nutrients can help you keep your uric acid levels balanced in the long term.
Montmorency tart cherries contain valuable polyphenols and show promising potential in studies to lower uric acid levels.
What is uric acid?
Uric acid is a natural breakdown product of purines, produced in the liver and subsequently excreted in urine via the kidneys. Purines are building blocks of genetic material and are found in all body cells: they are therefore produced not only through diet but also through the constant natural breakdown of cells in the body.
As long as uric acid production and excretion are in balance, the uric acid level remains within the normal range: below 6.0 mg/dl in women and below 7.0 mg/dl in men. If this balance is disrupted, the level rises. Medically, this is called hyperuricemia .
Why does the uric acid level rise?
To lower uric acid levels, it's helpful to first understand the underlying causes. Depending on what's raising the levels, different measures will be particularly effective. Basically, there are two mechanisms : either too much uric acid is produced, or too little is excreted, but often both occur simultaneously.
If uric acid levels remain elevated for an extended period, uric acid crystals can form in the joints, leading to gout. Long-term consequences include joint damage, reduced mobility, bone erosion, an increased risk of osteoarthritis, and the formation of kidney stones (1).
Lower uric acid levels with Montmorency tart cherries
Want to lower your uric acid levels naturally? Then Montmorency tart cherries are a must-try. Their high polyphenol content, including anthocyanins, is particularly noteworthy. These plant compounds protect the plant in nature from harmful influences like UV radiation and pests. In the human body, they are associated with numerous health benefits.
The Montmorency sour cherry is particularly valuable because it contains the most polyphenols compared to other cherry varieties. Since then, its health benefits have been investigated in numerous studies.
Study results suggest that sour cherries have the potential to positively influence uric acid metabolism:
- A study investigated the effect of regular consumption of tart cherry juice over four weeks on uric acid levels. The results showed a reduction in uric acid of up to 19.2% (5).
- A one-year study with 633 participants suggests that the consumption of cherries or cherry extracts is associated with a lower incidence of gout attacks (6).
- Another study of 282 people reported an association between taking a tart cherry preparation and a tendency towards fewer gout attacks and lower inflammation levels (7).
Tip : Since fresh sour cherries taste very acidic, are only available seasonally, and larger quantities would be needed for regular consumption, standardized preparations can be a practical option.
They allow for a consistent intake of the polyphenols, regardless of season or quality fluctuations. Make sure the product is made from 100% Montmorency tart cherries, contains no added sugar, and ideally has been tested for its polyphenol content.
Our recommendation
📖 Mehr im Cellavent Sauerkirsche-Ratgeber
Wir haben einen umfassenden Ratgeber zu diesem Thema erstellt – mit wissenschaftlichem Hintergrund, EU-Health-Claim-Status, Vergleichstabelle aller Cellavent-Varianten und FAQ.
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.